• Serves: 1
  • Prep Time: 5 minutes
  • Cooking Time: N/A
  • Difficulty: easy

Throughout January, the words ‘fat-free’ and ‘healthy’ dominate blogs, newspapers and magazines, and, I bet you’ve even noticed fewer people dipping into the biscuit tin at the office. But we’’re only human, and from time to time we need to have a treat; a little sweetener to keep us on track.

That’’s exactly what this peach and blueberry smoothie is. The skimmed milk and Greek yoghurt make it taste more like a milkshake than a healthy drink and the fruit has a lovely sweetness to help curb your cravings for more sinful treats.

 

here's what you'll need...

  • 240ml skimmed milk
  • 2 peaches
  • 80g blueberries
  • 4 tbsp fat-free Greek yoghurt

Peach and blueberry smoothie ingredients

 

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here's how it's done...

  • 1

    Wash the fruit before de-stoning the peaches and chopping them into small chunks. Leave the skin on the peaches, –it adds to the flavour.

    Peach and blueberry smoothie instruction shot 1

  • 2

    Spoon in your yoghurt and blend on a medium setting for a couple of minutes, or until completely smooth.

    Peach and blueberry smoothie instruction shot 2

  • 3

    This is one of the quickest –and tastiest smoothie recipes I know. It also works really well with almond milk if you prefer dairy alternatives.

    Peach and blueberry smoothie blog image 3

    I have this smoothie for breakfast or in the afternoon when I start to feel like I need a boost. It has replaced sugary treats as my new go-to snack, and my waistline is definitely thanking me for it!

 
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By Chiara Pannozzo on 24.01.14

Guest Contributor

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