Looking after our health and wellbeing can at times feel like a real chore. Drinking (lots) more water, eating more greens, cutting back on all those tempting sweets – being healthy doesn’t always sound much fun. Of course things are never this black and white. There are ways to stay healthy without compromising on taste, treats and good food. I mean, not everybody who eats healthily is permanently miserable and there must be a good reason for it, right?
When looking at breakfast, many of us cannot imagine it without toast. Toast with bacon and eggs, toast with butter and jam, toast with toast on top. What better way could there be then than to start some healthy habits by incorporating them with our favourite breakfast staple? Yes, there is a way to get some real health benefits without having to sacrifice all the fun and here are six recipes for you.
NOTE: I am not a medical professional and these tips are not intended to be cures or replace a visit to a GP if you have health concerns.