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How to use your phone to keep you healthy
Think your phone’s just for calls and cat videos? Think again! With the right apps and settings, it can help you smash your health goals, track progress, and stay motivated.
Your smartphone isn’t just for selfies and scrolling, it can actually help you stay healthy. From tracking your steps to improving your sleep and even boosting your mental wellbeing, the right tools and settings can turn your device into a wellness powerhouse. Ready to make your phone work for you? Let’s dive in.
Step into a healthier you heal
Your smartphone already does some of the hard work for you. Most models track your steps automatically using built-in apps. Just pop open your health app and set yourself a goal. Start small, say 5,000 steps, and then build it up as you go. Easy.
Fancy a workout without leaving the house? Apps like Nike Training Club or FitOn have loads of free sessions – yoga, strength training, quick cardio, you name it. And if you’re more about what’s on your plate, apps like MyFitnessPal or Lifesum make logging meals and keeping an eye on calories a breeze.
Here’s the best bit; studies show that keeping tabs on what you eat and how active you are can really help with weight management and boost your overall health. So, if that’s a goal for you, turn your phone into a mini coach and get ready to start hitting milestones.
Sleep smarter
A good night’s sleep is the secret to feeling better, and your mobile can help you nail it. Download a sleep tracking app like Sleep Cycle and you’ll get handy insights into your sleep patterns, plus gentle alarms that wake you up at just the right time. You’ll never have to rush so frantically that you try putting your pants on back to front ever again.
Most phones also have bedtime reminders built in. Switch them on to help you wind down at the same time every night. Want to take it up a notch? Pair it with relaxation apps like Calm. They’ve got soothing sounds and guided meditations that can ease stress and improve sleep quality. And you can pop on some headphones for an even better experience. Blocking out distractions and making those calming sounds feel more immersive. Sweet dreams, sorted.
Pocket-sized peace of mind
Your phone can be a handy little helper for your mental wellbeing. Try a mindfulness app like Headspace or Insight Timer for guided breathing or meditation sessions. It might feel a bit strange at first, but don’t knock it ‘til you’ve tried it. Some models even have their own, like a Samsung mobile phone's Samsung Health app. Just a few minutes a day can help you chill out.
Want to take it further? Most mobile phones have notes or journaling apps, and if yours doesn’t, any notes app will do the trick. Regular journaling might be useful for cutting down on stress and boosting your mood. Even jotting down things you need to pick on the next shop can make a difference. That way, it’s one less thing taking up space in your head.
Give your eyes a break
Here’s the thing… While your phone can help you stay healthy it can also crank up the stress if you fall into the doom-scrolling trap. The solution? Set app timers or switch on focus modes to keep social media in check. Instead of endless scrolling, why not open a meditation app or jot down three things you’re grateful for? Little swaps like this can make a big difference to your wellbeing.
Your mobile doesn’t have to be the bad guy. It can be your wellness wingman. Download the right apps, set healthy boundaries, and you’ll turn your device into a tool that supports your fitness, sleep, and mental health. Start today and let your phone work for you, not against you.
Mobile phones make life easier, but too much screen time can take its toll. From tired eyes to broken sleep, the effects are real. Simple tweaks like taking breaks, using blue light filters, and keeping your phone at arm’s length can help you stay connected without compromising your wellbeing.
